Mittwoch, 14. Oktober 2009

Front Squat
5 x 5 x 74,5 kg

Push Presses
5 x 5 x 52,5 kg

Deadlifts
1 x 5 x 102,5 kg

I actually took some weight off the deadlifts, since I wasn't happy with my last 1x5 DL form; and with yesterdays failure to set a new PR. Today, form was good, which is, well, better.

Keine Kommentare:

Kommentar veröffentlichen