Sonntag, 13. September 2009

To ease myself back, I did a light warmup, then an easy workout.

15-9-6
Back Squats 52,5 kg
Pushups
Time: 03:34


Back Squats work fine, the new rack is pretty cool. Loading the bar is much more comfortable now.


I've decided to sub barbell rows for pullups for now; added 10 x 52,5 kg.

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