Long time, no post... Now I'm back again! :)

In the meantime, I did several of my usual strength training workouts, a few crossfit workouts, and lots of crate moving, furniture moving, and stair climbing. The result is a nice new flat, with several new toys (Super-Fridge!), and - finally - net access.
On the up side, I now have a squat rack, and I'm pretty eager to do back squats and all sorts of goodness. Around x-mas, I'll add a bench, and add bench presses after that (Rippetoe has them in Starting Strength, so they can't be that bad...).
On the down side, the doors can't handle my pull-up bar, so I'll have to figure out some way to get my PU fix. I guess I'll try to use my squat rack as a stop-gap measure.

Anyway. These were the crossfit wo's:

20.08.
Karen
150 x Dumbbell Thruster 2 x 10 kg for time
13:08 (37 °C)

25.08.
AMRAP in 20min
5 x Thruster 42,5 kg
7 x Hang Power Clean 42,5 kg
10 x Sumo Deadlift Highpull 42,5 kg
Completed 5 rounds, and 5 Thrusters on top of that.

01.09.
Grace
30 x Clean & Jerk 52,5 kg for time
12:40

My weight training wo's were too uneventful to post. I'll get back to my regular schedule next week.