Todays WOD was:
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
I did 3 rounds of
21 L-Pull-ups
15 Towel Pull-ups
Time Total: 19:37
I had planned on 30 Towel-PUs, but I has underestimated these suckers. By a lot. L-PUs need work, too, but went better than expected.
Added 15 x weighted situps, bb rows, pushups.
I dropped that one! Not that proficient at pullups!
AntwortenLöschenMe neither - but I'm working on it.
AntwortenLöschenAlso, as usual, I thought the WOD looked easier than it actually was...