Skill Work:
Snatch Complex (Power Snatch + 2 Overhead Squats + Snatch Balance) - 44,5 kg of Snatch x 3 sets
Strength
Benchpress 5RM
1 x 5 x 52,5 kg
WOD:
5 Rounds of the following for time:
- 20 Air Squats
- 15 Push press, 42,5 kg
- 10 Power Cleans, 42,5 kg
- 5 L-pullups
Time: 25:33
Good thing CFBF is back. I had planned a 3RM, and I've no idea why I ended up with a 5RM. Anyway, the WOD was pretty tough. It feels good to have completed all 5 rounds, though.
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