WOD:

"Michael"

3 Rounds for Time:

- 200 Rope Jumps

- 50 Good Mornings #32,5 kg

- 50 Sit-ups
Time: 26:43

Improved by 03:47.

Skill Work:
- Overhead Squat - 56,5 kg x 2 x 2
- Snatch Balance - 46,5 kg x 3 x 2
- Snatch - 50,5 kg x 1 x 3

Strength:
Back Squat - Set a new 5 Rep Max
1 x 5 x 106,5 kg

WOD:

"Michael"

3 Rounds for Time:

- 200 Rope Jumps

- 50 Good Mornings (Round 1 #37,5 kg, Round 2-3 #32,5 kg)

- 50 Sit-ups
Time: 30:30