Skill Work:
- [2 Position Snatch (Above Knee, Floor) + 1 Overhead Squat] - 48,5 kg x 3 Sets
- Clean Pull - 78,5 kg x 2 x 2

Strength:
Bench Press - Set a new 3 Rep Max
1 x 3 x 64,5 kg (+2 kg)

WOD:
"Lynne"
5 Rounds (Not for Time):
- Bench Press, scaled down to 52,5 kg, Max Reps
- Pullups, Max Reps
(Compare to 27 March 2010)

6:17 (+3*:+1)
5:11 (+1:-1)
5:10 (+1:+2)
5:9 (+1:+1)
5:9 (+1:+1)

*I used 4kg more in the first round last time, though. Still, 17 pull-ups looks like a PR.

Skill Work:
- [2 Position Snatch (Above Knee, Floor) + 1 Overhead Squat] - 36,5 kg x 3 Sets
- Clean Pull - 79,5 kg x 2 x 2

Strength:
Push Press - Find your 3 Rep Max
1 x 3 x 72,5 kg

WOD:
"Lynne"
5 Rounds (Not for Time):
- Bench Press, Bodyweight, Max Reps
- Pullups, Max Reps

I scaled the Bench Press to 56,5 kg in the first round and 52,5 kg in rounds 2 - 5.
MaxReps was 3:16; 4:12; 4:8; 4:8; 4:8.

A pretty fun workout - damn tough, even though it wasn't for time.