Deadlift
1 x 5 x 114,5 kg
1 x 5 x 102,5 kg
3 x 5 x 92,5 kg

Bench Press
1 x 5 x 56,5 kg
1 x 5 x 52,5 kg
3 x 5 x 48,5 kg

BB Curl
3 x 11 x 22,5 kg (+1 rep)

3 x 10 Band Curls

I think that's enough mucking around with Curls for now. I'll go back to something sensible like chins next week.

Deadlift
1 x 5 x 114,5 kg
1 x 5 x 102,5 kg
3 x 5 x 92,5 kg

Bench Press
1 x 5 x 56,5 kg
1 x 5 x 52,5 kg
3 x 5 x 48,5 kg

BB Curl
3 x 11 x 22,5 kg (+1 rep)

3 x 10 Band Curls

Deadlift
1 x 5 x 114,5 kg (+4 kg)
1 x 5 x 102,5 kg
3 x 5 x 92,5 kg

Bench Press
1 x 5 x 56,5 kg
1 x 5 x 52,5 kg
3 x 5 x 48,5 kg

BB Curl
3 x 11 x 22,5 kg (+1 rep)

3 x 10 Band Curls

BPr was OK. 

Deadlift
1 x 5 x 112,5 kg
1 x 5 x 102,5 kg
3 x 5 x 92,5 kg

Bench Press
1 x 5 x 22,5 kg
1 x 10 x 22,5 kg

BB Curl
3 x 10 x 22,5 kg


3 x 10 Band Curls

We'll see how well BPress works next week.

Deadlift
1 x 5 x 112,5 kg
1 x 5 x 102,5 kg
3 x 5 x 92,5 kg

Bench Press
1 x 5 x 22,5 kg
1 x 10 x 22,5 kg

BB Curl
3 x 10 x 22,5 kg


3 x 10 Band Curls (blue band, whatever that means)

Deadlift
1 x 5 x 112,5 kg
1 x 5 x 102,5 kg
3 x 5 x 92,5 kg

Bench Press
1 x 5 x 22,5 kg
1 x 10 x 22,5 kg

BB Curl
3 x 10 x 22,5 kg

So, back again. I started with a much lower weight, to ease into things. DL went well, no pain at all. BPr started to hurt a bit when I upped the weight, so I dropped back and added a set of ten instead. Threw on BB Curls.

I increased the volume a bit. I need to improve on strength-endurance anyway, this is as good a point to start there as any.

3 x 10 reps on each of:

Back Squat (82,5 kg)
Deadlift (92,5 kg)
Bench Press (52,5 kg)
BB Curl (28,5 kg)

Fuck, that was hard. The weight as such was much lower thgan all those more-or-less maximal lifts I've been doing, but the added reps definitely add up. I'm not sure I can do next week's reps (3x10 + 3x8) at this weight... I'll see.