Alright. I think I'll switch to CF Barbarian Fitness. Looks good; I'll start at Mon 21st dec. I'm looking forward to how the 3/1/2/1 scheme will shape up. If I'm unhappy with this in a few months, I'll reconsider.

Strength:
Back Squat - Set a new 3 Rep Max
3 x 92,5 kg

Skill Work:
- Overhead Squat - 42,5 kg x 2 x 2
- Snatch Balance - 42,5 kg x 3 x 2
- Snatch - 46,5 kg x 1 x 3

WOD (scaled and subbed):
15-12-9
- Squat Cleans, 56,5 kg
- Chinups
Total Time: 17:45

Back Squat
5 x 5 x 76,5 kg

Presses
5 x 5 x 45,5 kg

Since I did nothing yesterday (SHAME!), I decided to add a shortish metcon today.

For Time:
15 - 12 - 9 reps of
48,5 kg Thrusters
Pushups

Total Time: 09:12


At least, now I feel I've earned that weekend :)