Deadlift
1 x 5 x 126,5 kg
1 x 5 x 114,5 kg

Bench Press
1 x 5 x 66,5 kg
1 x 5 x 59,5 kg 

 

Added 1 x 5 chins, weighted at 7 kg.

So far, this is going well - I'm not too tired to climb or train, but I still feel I'm doing some sensible weightlifting. Of course, it's still pretty early in this program.

I'm not that strict about any sort of assistance work; after all, the point is to do decrease the volume.