Freitag, 27. Januar 2012

Deadlift 1RM
1 x 145,5 kg (+1 kg)

Bench Press 1RM
1 x 79,5 kg (+1 kg)

Shoulder Press 1RM
1 x 64,5 kg (PR, I think)

Was a bit dizzy with too much coffee, but the reps were solid, and didn't feel that strained. No assistance work, I want to be in shape for climbing tomorrow.

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