Montag, 14. November 2011

Deadlift
1 x 5 x 124,5 kg

Back Squat
3 x 5 x 92,5 kg

Bench Press
3 x 5 x 60,5 kg

Shoulder Press
 3 x 5 x 48,5 kg (-4 kg...)

Lowered the weight on the SPress a bit, this is the hardest lift for me. Good, intense workout with lots of motivation!

Added 3 x 5 Pull-Ups.

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