Deadlift
1 x 5 x 124,5 kg (+2 kg)
Back Squat
3 x 5 x 92,5 kg
Bench Press
3 x 5 x 60,5 kg
Shoulder Press
3 x 5 x 52,5 kg
2 x 7 Pull-Ups
Cut out the Reverse DB Flies. I think they're bullshit.
Weighed in at 85,00 kg. I think I can stand to lose three or four of those - less weight to lug around while climbing! I'll see how things develop.
Any movement where only one joint is moving is generally bullshit. Unless you're already stupidly strong, which hardly any of us are.
AntwortenLöschenWell, I'm not going to cut out the curls - not because I think they're terribly useful, but because they're fun.
AntwortenLöschenNice to see you here, btw. :)