Montag, 27. Juni 2011

Deadlift
1 x 5 x 124,5 kg (+2 kg)
1 x 5 x 112,5 kg

Bench Press
5 x 5 x 55,5 kg (+1 kg)

Added 25 Chin-Ups, first doubles, then singles. Again, weighted (even careful) speed isn't good for my elbow - I'll stick to controlled, weighted singles; or unweighted doubles.

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