Montag, 9. Mai 2011

Deadlift
1 x 5 x 124,5 kg (+2 kg)
1 x 5 x 112,5 kg

Bench Press
5 x 5 x 53,5 kg

Changed my assistance work. This sounds good to me, so I started today with 25 x1 Chins (actually, I switched from Chin to Pull-Up every five reps).

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