New year! Wo-hoo!

Alright. Changing to Texas Method.

Mon:
Deadlift 1 x 5; + 1 x 5 at 90%
Bench Press 5 x 5
Assistance

Wed:
Back Squat 3 x 3
Press 3 x 3
Assistance

Fri:
Deadlift 1, 2 or 3RM
Bench Press 1, 2 or 3RM
Assistance

For Assistance, I'll continue to alternate Chins and Pull-Ups. I'll substitute DB Presses for the BB Rows, though, as I feel this is targeting my weakness. So after the Chins/Pulls, I'll alternate DB Press/BB Curls.

Let's wait till March or April or so to see how things shape up.

Today:

Deadlift
1 x 5 x 118,5 kg
1 x 5 x 104,5 kg

Bench Press
5 x 5 x 52,5 kg

Added Chins and DB Presses.