Montag, 29. November 2010

Back Squat
3 x 5 x 93,5 kg (+1 kg)

Press
3 x 5 x 51,5 kg (+1 kg)

Power Clean
5 x 3 x 64,5 kg (+2 kg)

Added Pull-Ups and BB Curls.

Note to self: Faster increase on SQ and DL. Not being greedy is good, being over-cautious isn't.

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