Freitag, 17. September 2010

Skill Work:
- Overhead Squat - 56,5 kg x 2 x 2
- Snatch Balance - 46,5 kg x 3 x 2
- Snatch - 52,5 kg x 1 x 3

WOD:

- 30 Pull-Ups

Time: 02:03

Added some skill training, and some lighter barbell work.

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