Skill Work:

- Snatch Pull - 54,5 kg x 2 x 3

- 2 Position Clean (Floor, Mid-Hang) - 54,5 kg x 3 Sets

Front Squat:

Set a new 1 Rep Max
1 x 98,5 kg

WOD:

"1/2 Angie"

- 50 Pullups

- 50 Pushups

- 50 Situps

- 50 Squats(Compare to 1 June 2010)

Time: 11:51
Improved by 01:08