Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 38,5 kg x 3 sets
- Split Jerk - 60,5 kg x 2 x 2

Strength:
Sumo Deadlift - Set a new 3 Rep Max
1 x 3 x 112,5 kg

WOD:
Two rounds for score of:
- Tabata Squats (8 sets of 20 sec work/10 sec rest)
- Pull-up for four minutes
Rest precisely 3 minutes

No rest between finishing Tabata squats and muscle-ups. Multiply lowest squat count of all eight intervals by the number of muscle-ups completed in four minutes for each round.

Round 1: min Squat 10 x 32 PUs = 320
Round 2: min Squat 10 x 34 PUs = 340