Montag, 10. August 2009

Squats
5 x 5 x 66,5 kg

Push Presses
5 x 5 x 48,5 kg

Maxrep chinups was 12, 12 and 10 reps. I aimed for 3 x 12; not quite there, though.

Added 15 x weighted situps, pushups, db rows.

Keine Kommentare:

Kommentar veröffentlichen