Freitag, 31. Juli 2009

Squats
5 x 5 x 62,5 kg

Push Presses
5 x 5 x 46,5 kg

Maxrep pullups was 12, 9 and 6 reps.

Added 15 x situps and db rows. No pushups today, I still feel Diane in my shoulders...

And now, two well deserved rest days.

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