Montag, 15. März 2010

Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 32,5 kg x 3 sets
- Snatch Deadlift - 55,5 kg x 3 x 3

Strength:
Back Squat - Find your 1 Rep Max
1 x 115,5 kg

WOD:
"Litvinov"
3 Rounds for time:
- 8 Front Squats, 82,5 kg
- 20 Burpees

Time: 11:04 - improved by 0:44.

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