Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 46,5 kg x 3 Sets
- Snatch - Heavy Single 1 x 52,5 kg

Strength:
Close Grip Bench Press - Set a new 1 Rep Max
Failure at 58,5 kg

WOD:
For time:
"21 Gun"
- 21 Box Jumps
- 21 Burpees
- 21 Sumo Deadlift High Pulls, 33,5 kg
- 21 DB Swings, 20 kg
- 21 DB Thruster, 9 kg
- 21 Thrusters, 33,5 kg

Time: 14:12

Skill Work:

- Overhead Squat - 56,5 kg x 2 x 2

- Snatch Balance - 46,5 kg x 3 x 2

- Snatch - 50,5 kg x 1 x 3

Strength:

Close Grip Bench Press - Set a new 3 Rep Max
1 x 3 x 54,5 kg

WOD:

"Death by Pullup"

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Rounds completed: 11

Skill Work:
Front Squat - 76,5 kg x 2 x 2
Split Jerk - 60,5 kg x 2 x 2
Clean & Jerk - 60,5 kg x 1 x 3

Strength:
Close Grip Bench Press - Set a new 5 Rep Max
1 x 5 x 50,5 kg

WOD:
"1/2 Angie"
- 50 Pullups
- 50 Pushups
- 50 Situps
- 50 Squats

Time: 12:59

Skill Work:
Muscle Snatch - Heavy Single 1 x 46,5 kg
Snatch Deadlift - 56,5 kg x 3 x 2

Strength:
Bench Press (Close Grip) - Find your 1 Rep Max
1 x 62,5 kg

WOD:
"Grace"
For time:
- 30 Clean & Jerks, 56,5 kg

Time: 09:29

Improved by over 3 minutes and 4 kg compared to 01/09/09!

Skill Work:
- Front Squat - 75,5 kg x 2 x 2
- Split Jerk - 60,5 kg x 2 x 2
- Clean & Jerk - 60,5 kg x 1 x 3

Strength:
Close Grip Bench Press - Find your 3 Rep Max
1 x 3 x 52,5 kg

WOD:
5 Rounds for Time
- 5 Handstand Pushups
- 10 KB Swings, 2 Pood (I did 20 kg DB swings)

Time: 06:20