Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 46,5 kg x 3 Sets
- Snatch - Heavy Single 1 x 52,5 kg

Strength:
Close Grip Bench Press - Set a new 1 Rep Max
Failure at 58,5 kg

WOD:
For time:
"21 Gun"
- 21 Box Jumps
- 21 Burpees
- 21 Sumo Deadlift High Pulls, 33,5 kg
- 21 DB Swings, 20 kg
- 21 DB Thruster, 9 kg
- 21 Thrusters, 33,5 kg

Time: 14:12