Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 48,5 kg x 3 sets
Clean & Jerk - 56,5 kg x 1 x 3

Strength:
Bench Press - Find your 5 Rep Max
1 x 5 x 58,5 kg (+2 kg)
Failure at rep #5 on set 2. Impatient, should have allowed for more rest.
Added a third set of 1 x 5 x 52,5 kg

WOD:
"1/2 Angie"
- 50 Pullups
- 50 Pushups
- 50 Situps
- 50 Squats

Time: 10:33 (-01:18)

Skill Work:

- Snatch Pull - 54,5 kg x 2 x 3

- 2 Position Clean (Floor, Mid-Hang) - 54,5 kg x 3 Sets

Front Squat:

Set a new 1 Rep Max
1 x 98,5 kg

WOD:

"1/2 Angie"

- 50 Pullups

- 50 Pushups

- 50 Situps

- 50 Squats(Compare to 1 June 2010)

Time: 11:51
Improved by 01:08

Skill Work:
Front Squat - 76,5 kg x 2 x 2
Split Jerk - 60,5 kg x 2 x 2
Clean & Jerk - 60,5 kg x 1 x 3

Strength:
Close Grip Bench Press - Set a new 5 Rep Max
1 x 5 x 50,5 kg

WOD:
"1/2 Angie"
- 50 Pullups
- 50 Pushups
- 50 Situps
- 50 Squats

Time: 12:59