Skill Work:
Snatch Complex - (Power Snatch + 2 Overhead Squats + Snatch Balance) 60% x 1 x 3 #44,5 kg

Strength:
Bench Press - 1RM
1 x 64,5 kg

WOD:
"Jason"
For time:
- 100 Squats
- 5 Pull-Ups
- 75 Squats
- 10 Pull-Ups
- 50 Squats
- 15 Pull-Ups
- 25 Squats
- 20 Pull-Ups

Time: 13:08

Skill Work:
Snatch Complex (Power Snatch + 2 Overhead Squats + Snatch Balance) - 44,5 kg of Snatch x 3 sets

Strength
Benchpress 5RM
1 x 5 x 52,5 kg

WOD:
5 Rounds of the following for time:
- 20 Air Squats
- 15 Push press, 42,5 kg
- 10 Power Cleans, 42,5 kg
- 5 L-pullups

Time: 25:33

Good thing CFBF is back. I had planned a 3RM, and I've no idea why I ended up with a 5RM. Anyway, the WOD was pretty tough. It feels good to have completed all 5 rounds, though.