Skill Work:
Snatch Complex - (Power Snatch + 2 Overhead Squats + Snatch Balance) 60% x 1 x 3 #44,5 kg

Strength:
Bench Press - 1RM
1 x 64,5 kg

WOD:
"Jason"
For time:
- 100 Squats
- 5 Pull-Ups
- 75 Squats
- 10 Pull-Ups
- 50 Squats
- 15 Pull-Ups
- 25 Squats
- 20 Pull-Ups

Time: 13:08