Front Squat
3 x 3 x 62,5 kg

Push Press
3 x 3 x 52,5 kg

BB Curls 3 x 10

Front Squat
3 x 3 x 62,5 kg

Push Press
3 x 3 x 52,5 kg

BB Curls 3 x 10

Front Squat
3 x 3 x 62,5 kg

Push Press
3 x 3 x 52,5 kg

BB Curls 3 x 10

Front Squat
3 x 3 x 62,5 kg

Push Press
3 x 3 x 52,5 kg

BB Curls 3 x 10

Front Squat
3 x 3 x 62,5 kg

Push Press
3 x 3 x 52,5 kg (+2 kg)

BB Curls 3 x 8

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 60,5 kg (+2 kg)

BB Curls 3 x 10

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 58,5 kg

BB Curls 3 x 10

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 58,5 kg

BB Curls 3 x 10

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 58,5 kg (-4 kg)

BB Curls 3 x 10

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 62,5 kg

BB Curls 3 x 10

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 62,5 kg

BB Curls 3 x 10

The Climbing Gym has a new dip station, and I'm a bit sore.

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 62,5 kg

BB Curls 3 x 10

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 62,5 kg

BB Curls 3 x 10

These must have been good squats. I ripped my pants in half doing them.

Wheee! 400 posts!

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 62,5 kg

DB Lat Raises 3 x 10
BB Curls 3 x 10

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 62,5 kg

DB Lat Raises 3 x 10
BB Curls 3 x 10

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 62,5 kg

Still no ass work.

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 62,5 kg

DB Lat Raises 3 x 10
BB Curls 3 x 10

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 62,5 kg

DB Lat Raises 3 x 10

Yesterday:

Skill Training
Muscle Snatch 1 x 42,5 kg
[Power Clean + 2x Front Squat + 2x Split Jerk] 52,5 kg x 3

Strength
Push Press 5RM
1 x 5 x 70,5 kg

WOD
No WOD. I had eaten too much, and was much too full for a WOD. :(

Skill Work:
- [2 Position Snatch (Above Knee, Floor) + 1 Overhead Squat] - 36,5 kg x 3 Sets
- Clean Pull - 79,5 kg x 2 x 2

Strength:
Push Press - Find your 3 Rep Max
1 x 3 x 72,5 kg

WOD:
"Lynne"
5 Rounds (Not for Time):
- Bench Press, Bodyweight, Max Reps
- Pullups, Max Reps

I scaled the Bench Press to 56,5 kg in the first round and 52,5 kg in rounds 2 - 5.
MaxReps was 3:16; 4:12; 4:8; 4:8; 4:8.

A pretty fun workout - damn tough, even though it wasn't for time.