Samstag, 3. April 2010

Skill Work:
- [2 Position Snatch (Above Knee, Floor) + 1 Overhead Squat] - 36,5 kg x 3 Sets
- Clean Pull - 79,5 kg x 2 x 2

Strength:
Push Press - Find your 3 Rep Max
1 x 3 x 72,5 kg

WOD:
"Lynne"
5 Rounds (Not for Time):
- Bench Press, Bodyweight, Max Reps
- Pullups, Max Reps

I scaled the Bench Press to 56,5 kg in the first round and 52,5 kg in rounds 2 - 5.
MaxReps was 3:16; 4:12; 4:8; 4:8; 4:8.

A pretty fun workout - damn tough, even though it wasn't for time.

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