Skill Work:
Muscle Snatch - Heavy Single; 46,5 kg x 1 x 3
(Power Clean + 2 Front Squats + Split Jerk) 52,5 kg x 3 sets

Strength:
Back Squat - Find your 5 Rep Max
3 x 5 x 108,5 kg (+6 kg)

WOD:
AMRAP in 10 minutes:
- 10 Back Squat, 52,5 kg
- 10 DB Swings, 20 kg

6 rounds in 08:22 (-01:17, but no extra round)

Skill Work:
Muscle Snatch - Heavy Single; 46,5 kg x 1 x 3
(Power Clean + 2 Front Squats + Split Jerk) 52,5 kg x 3 sets

Strength:
Back Squat - Find your 5 Rep Max
1 x 5 x 102,5 kg

WOD:
AMRAP in 10 minutes:
- 10 Back Squat, 52,5 kg
- 10 DB Swings, 20 kg

6 rounds in 09:37

Skill Work:
- 2 Position Clean (Floor, Mid-Hang) - 52,5 kg x 3 Sets
- Clean Pull - 71,5 kg x 3 x 3

Strength:
Back Squat - Set a new 3 Rep Max
1 x 3 x 102,5 kg

WOD:
21-15-9
- Back Squat, 42,5 kg
- DB Swings, 22 kg

Time: 06:24