Skill Work:
Muscle Snatch - Heavy Single; 46,5 kg x 1 x 3
(Power Clean + 2 Front Squats + Split Jerk) 52,5 kg x 3 sets

Strength:
Back Squat - Find your 5 Rep Max
1 x 5 x 102,5 kg

WOD:
AMRAP in 10 minutes:
- 10 Back Squat, 52,5 kg
- 10 DB Swings, 20 kg

6 rounds in 09:37