Montag, 6. Februar 2012

Deadlift

1 x 5 x 122,5 kg
1 x 5 x 112,5 kg

Bench Press
1 x 5 x 62,5 kg
1 x 5 x 56,5 kg

Added 1 x 5 chins weighted at 7 kg, and another 5 chins unweighted.

I started at a conservative weight. No sense in stalling early. I'll try to add weight on a weekly basis. This will still leave me with a lower overall volume - even with higher weights, relatively speaking - but that's sorta the point.

Keine Kommentare:

Kommentar veröffentlichen