Sonntag, 5. Februar 2012

I think I'll change things for a bit. With 3 x climbing each week, this is a bit too much volume, which hinders both climbing and weightlifting. I'll switch to the Deadlift/Bench Press programming I've done in the past, with one workset at 5 reps, plus another at 90%, Power to the People-style. We'll see how this works out.

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