Skill Work:
- Overhead Squat - 54,5 kg x 2 x 2
- Snatch Balance - 36,5 kg x 3 x 2
- Snatch - 38,5 kg x 1 x 3

Strength:
Back Squat - 3 Rep Max
3 x 3 x 112,5 kg (+4 kg)

WOD:
Tabata Front Squats, 42,5 kg

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Total time for the workout is 4 minutes. Tabata score is the combined total reps for all 8 rounds.

Score: 59 reps (+10)