Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor)] - 36,5 kg x 3 Sets
- Snatch - Heavy Single 1 x 52,5 kg
Strength:
Deadlift - Find your 5 Rep Max
3 x 5 x 106,5 kg
I was a bit careful with the weight, which was OK... three heavy sets of deadlifts are tough. Again, no WOD.
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