Dienstag, 28. September 2010

Skill Work
2Pos Clean 3 x 52,5 kg
Overhead Squat 2 x 2 x 56,5 kg

Strength
Bench Press (with band) 3RM
1 x 3 x 56,5 kg
I'm honestly not sure whether I did 2 or 3 reps. I failed at 60,5 kg, took some weight off, did my best... and then I wondered whether I'd counted. Oh well.

WOD:
"Eva"
2 Rounds for Time:
- 100 Rope Jumps
- 30 DB swings, 20 kg
- 30 Pull-ups

Time: 15:41 (-00:05)

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