Freitag, 9. April 2010

Skill Work:
- Overhead Squat - 54,5 kg x 2 x 2
- Snatch Balance - 39,5 kg x 3 x 2
- Snatch - 42,5 kg x 1 x 3

Strength:
Deadlift - Find your 1 Rep Max
1 x 121,5 kg

WOD:
Burpees
10x 5
Rest 2-3 minutes between efforts.

Took 3x20, 21, 19, 18 and 3x19 seconds.

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