Skill Work:
Clean & Jerk - Set a new 1 Rep Max
1 x 74,5 kg

Strength:
Back Squat - Find your 1 Rep Max
1 x 116,5 kg

WOD:
"Mixed Up Fran"
21-15-9
- Kettlebell Thrusters, 2 x 14 kg DB
- Chin-ups

Time: 09:34