Skill Work:
- Overhead Squat - 54,5 kg x 2 x 2
- Snatch Balance - 40,5 kg x 3 x 2
- Snatch - 40,5 kg x 1 x 3

Strength:
Push Press - Set a new 3 Rep Max
1 x 3 x 70,5 kg

WOD:
3 Rounds:
- 5 Handstand Push-ups
- 10 Power Cleans, 60,5 kg
- 15 Front Squats, 60,5 kg
- 20 Pull-ups
Rest 2:00 between rounds

Time: (06:31 + 08:09 + 09:10) = 23:50

This was one hell of a workout. It would have been 5 rounds originally, but, seriously, no way.