Skill Work:
Front Squat - 75,5 kg x 2 x 2
Split Jerk - 60,5 kg x 2 x 2
Clean & Jerk - 60,5 kg x 1 x 3

Strength:
Back Squat - Set a new 1 Rep Max
1 x 114,5 kg

WOD:
- 100 x SDLHP #20,5 kg

21-15-9
- Rope Jumps
- Back Squats, 42,5 kg

- 100 x SDLHP #20,5 kg

Time: 18:40