Skill Work:
Muscle Snatch - Heavy Single 1 x 46,5 kg
Snatch Deadlift - 54,5 kg x 3 x 2

Strength:
Push Press - Set a new 1RM
1 x 74,5 kg

WOD:
"Tabata This!"

- SDLHP # 20,5 kg
- Rest 1 minute
- Tabata Squat
- Rest 1 minute
- Tabata Pull-up
- Rest 1 minute
- Tabata Push-up
- Rest 1 minute
- Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Total time for the workout is 24 minutes. Tabata score is the least number of reps performed in any of the eight intervals.

Result: 7+9+5+7+7 = 35