Freitag, 26. Februar 2010

Skill Work:
- [2 Position Snatch (Above Knee, Floor) + 1 Overhead Squat] - 36,5 kg x 3 Sets
- Clean Pull - 80,5 kg x 2 x 2

Strength:
Sumo Deadlift - Set a new 1 Rep Max
1 x 114,5 kg

WOD:
15 x [3 x Burpee + Pull-Up]
Rest approximately 1 minute between sets.

Untimed.

Keine Kommentare:

Kommentar veröffentlichen