Skill Work:
- Overhead Squat - 48,5 kg x 2 x 2
- Snatch Balance - 38,5 kg x 3 x 2
- Snatch - 41,5 kg x 1 x 3

Strength:
Shoulder Press - Set a new 5 Rep Max
1 x 5 x 54,5 kg

WOD:
AMRAP in 12 minutes:
- 5 Handstand Push-ups
- 10 Pull-ups
- 15 KB Swings, 2 Pood (or 75 lbs DB)

For HSPUs, I subbed pushups with feet about hip high; used 20 kg DBs for the DB swings.

Completed 4 rounds in 11:18.