Strength:
Overhead Squat - Set a new 3 Rep Max
3 x 62,5 kg

WOD:
Sprints
8 x 200m
Rest 3-5 minutes between efforts.

I did 10 Burpees each round instead.

00:39
00:40
00:37
00:38
00:40
00:39
00:38
00:44

Added some handstand practice to the warmup - at least I do manage to kick up into a handstand against the wall; this is quite an improvement. No way I can do unmodified HSPUs on tomorrow's WOD, though, I'll have to sub.