Montag, 25. Januar 2010

Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 32,5 kg x 3 sets
- Split Jerk - 58,5 kg x 2 x 2

Strength:
Back Squat - Set a new 3 Rep Max
1 x 3 x 102,5 kg

WOD:
5 Rounds for time:
- 5 Deadlifts, 102,5 kg
- 10 Burpees

Time: 25:26

Added handstand practice to the warmup. I got 10 seconds without leaning against the wall, twice! Wo-hoo!

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