Skill Work:
- Muscle Snatch - 42,5 kg x 2 x 2
- (Power Clean + 2 Front Squats + Split Jerk) 36,5 kg x 3 sets

Strength:
Deadlift - Set a new 3 Rep Max: 3 x 104,5 kg

WOD:
Two rounds for score of:
- Tabata Squats (8 sets of 20 sec work/10 sec rest)
- Muscle-up for four minutes
Rest precisely 3 minutes No rest between finishing Tabata squats and muscle-ups. Multiply lowest squat count of all eight intervals by the number of muscle-ups completed in four minutes for each round.

I subbed 3 pullups and three pushups for each MU.

Score Round 1: 10 x 7 = 70
Score Round 2: 10 x 6 = 60