Skill Work:
- 2 Position Clean (Hang, Floor) - 43,5 kg x 3 sets
- Clean & Jerk - 50,5 kg x 1 x 3

Strength:
Bench Press - Set a new 5 Rep Max
1 x 5 x 44,5 kg

WOD:
21-15-9:
- Pull-ups
- Push-ups
- Sit-ups
- Squats

Time: 12:51

I had to scale the WOD, the rxed reps of 21-18-15-12-9-6-3 wouldn't have been doable in any reasonable amount of time.

This has been one week of CF Barbarian Fitness; I like the program.