Skill Work:
- [2 Position Snatch (Above Knee, Floor) + 1 Overhead Squat] - 36,5 kg x 3 Sets
- Clean Pull - 78,5 kg x 2 x 2

Strength:
Shoulder Press - 3 x 3 x 54,5 kg

WOD:
For Time:
- 10 Power Snatch, 44,5 kg
- 50 Rope Jumps
- 8 Power Snatch, 44,5 kg
- 40 Rope Jumps
- 6 Power Snatch, 44,5 kg
- 30 Rope Jumps
- 4 Power Snatch, 44,5 kg
- 20 Rope Jumps
- 2 Power Snatch, 44,5 kg
- 10 Rope Jumps

Time: 13:14

I subbed Rope Jumps for Double Unders, since I can't do a single DU...