Skill Work:
- Snatch Pull - 45,5 kg x 2 x 3
- 2 Position Clean (Floor, Mid-Hang) - 44,5 kg x 3 Sets

Strength:
Deadlift - Set a new 3 Rep Max
1 x 3 x 112,5 kg

WOD:
Sprints
10 x 20 Rope Jumps
1 minute rest between each set
(09; 09; 13; 10; 09; 09; 09; 09; 11; 10 seconds)

Added Double-Under practice. I suck at DUs.

rxed were 100 meter sprints. The 20 r-jumps were definitely easier than the sprints would have been, but I'm OK with that.